Do you relate to any of this?

  • Feeling unhappy even though things are looking good on paper
  • Not sure how to move forward
  • Recovering from addictions and codependency
  • Talented but haven’t been able to do much with it
  • Scared of having missed opportunities
  • Tired of landing in the same place over and over
  • Binging
  • Wanting to drink less but not go to AA
  • Sober but feeling down, irritable and/or anxious much of the time
  • Your mind races and makes it hard to calm down, focus or feel ok
  • Compulsively checking social media to see what other people are doing or how they are responding to your posts
  • Seems to attract the same kinds of partners and friends even though hoping for something different
  • Doing or saying things to please others
  • Has lots of ideas, starts some but never sees the ideas through

Benefits of Working with Mechelle

  • Feeling better in your own skin
  • Learn tools to stop doing what you don’t like and to start doing what you want
  • Uncover your personal narrative to discover why you do what you do
  • Gain clarity of what you can and can’t control in your life
  • Increased connection and integration of thoughts, words, desires and actions
  • More patience, acceptance and resilience in relationships
  • More tools for self-care and self-love
  • Shifting from surviving to thriving
  • Moving from fixed-mindset to growth-mindset
  • Tools, courage, and confidence to act as and be that person you always imagined
  • Actionable plans to move toward your goals
  • Healthier, more peaceful relationship with food and your body
  • Hope